I would like to invite all members of the Milwaukee Fire and Police Departments to try a FREE CrossFit class at Cream City CrossFit at 9am on selected weekdays. This is the best strength and conditioning program for firefighters and police in the whole world. The first FREE class is this Friday at 9am. Go here to sign up: https://trial-d2e079af.sites.zenplanner.com/freeTrial.cfm
Contact HEO Howy Hensen at E-17 R if you have any questions.