01/18/2018

5RM Thruster
Build up to a 5RM on thrusters. Do this in about 7-10 sets. Rest about 2 minutes between heavy sets.

 

2 by 4

4 Rounds:

Row 10 calories

10 Box Jumps (24/20”)
10 Wallballs (20/14)
Rest 1 minute

 

4 Rounds:
Row 5 calories

5 Box Jumps

5 Wallballs

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