01/19/2018

Squat Therapy
Facing the wall, squat to depth with arms overhead, palms facing forward, arms as straight and vertical as possible. Hold for 10-20 seconds, then stand. Move closer to the wall each time. See how close you can get.

 

“Cindy”

AMRAP 20:
5 Pullups

10 Pushups

15 Air squats

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