01/23/2018

Push Press 5’s
2-3 warm up sets
5 @ 80%
5 @ 90%
5+ @ 95%

(Use % of 1RM Shoulder Press)

 

AMRAP 20:
5 1-leg burpees (L)
5 1-leg burpees (R)

10 Calorie Row

15 Plate Ground-to-Overhead (45/25)

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