Back Squat 3’s
2-3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Klokov Complex
Paused Front Squat
Push Press
Paused Split Jerk

Control the weight and lower to the floor. If you can’t help but drop it, you need to decrease the weight.

Scale movements and emphasize with extra reps on trouble spots for the duration of class.