02/08/2018

Shoulder Press 3’s
2-3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Hateful Eight
8 Rounds for Time:

8 Push Ups
8 GHD Situps
8 Air Squats
8 Pull Ups
8 Deadlifts (95/65)
8 Hang Power Cleans
8 Push Jerks
8 Calorie Row

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