02/09/2018

DL Primer
5 sets:
8 Alternating step up jumps (4 each leg, alternate every rep)
https://youtu.be/WYKVcPmP9sA
8 KB Clean and Jerk (4 each arm)

Deadlift 3’s
2-3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Damper Dance
Track how many meters you row at each damper setting.
Row 1 minute and Rest 90 seconds at:
Damper 10
Damper 8
Damper 6
Damper 4
Damper 2

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