02/13/2018

EMOM 10:
Push Press

2 warm up sets
5 reps every minute at 70% of 1RM.

AMRAP 20
20 Speed Skips
4 Pull Ups
4 KB Thrusters L
4 KB Thrusters R
(53/35lb KB)

Speed skips need to be done alternating feet while skipping rope. These are not single unders off of two feet.

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