02/14/2018

Deadlift Double
5 second hold against bottom of pins set between mid-shin and knee.
Rest 1 minute, then
2 Deadlifts at 70% of 1RM

Handstand Work
7 Rounds:
5 Handstand kick ups
3 Pike Push Ups
Rest 30 seconds
Not timed, so don’t rush the movements. Clock will be running to keep track of rest time.

AMRAP 2 minutes
Max reps air squat*

*Squat and stand to touch a target at overhead height (use a ring, band, pullup bar, or rack hook).

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