02/16/2018

Tempo Bench Press
31X1
8 sets of 3 at 70% 1RM Bench Press. Rest 1 minute between sets.

Double Dimes
2 Rounds for Time:
10 Pullups
10 Box Jumps (24/20”)
10 Wallballs (20/14)
10 Burpees
10 KB Snatch L (53/35)
10 KB Snatch R (53/35)
10 Calorie Row
10 Jumping Lunge Steps

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