12/04/2017

Front Squat
2 warm up sets
7 sets of 5 @ 50% 1RM Back Squat

Superset: 3 KB Snatch each arm, pick your poison w/ respect to weight.

Multi-Modal Monday
40 KBS (53/35)
40 Burpees
20 Pull Ups
20 Box Jumps
40 Push Press (45/35)
40 Lunge steps
20 MB Cleans
20 Overhead squats (45/35)

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