12/06/2017

Wheelie Wednesday
Cartwheel technique
Active shoulders

Straight arms

Start with an arc

Straighten out

Rx+: Roundoff over a barbell into burpee cluster.
Snatch Doubles
Little rest, little weight, save it for the wod, but get as close to 12 sets as you can.
“Annie”
50-40-30-20-10 for time
Double Unders

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