12/07/2017

Sullied Sixty
Yes, 60. Each. Exercise.

Box Jumps (24/20)
Jumping Pullups
KB Swings (35/26)
Walking Lunge Steps
Knees to Elbows
Push Press (45/35)
Back Extension
Wallballs (20/14)
Burpees
Double Unders

 

Foam Roll Finish
Quads
Hams
Back

  • Upcoming Events