03/06/2018

Push Press and Rope Climbs:
2 warm up sets
Then starting at 60% of your 1RM shoulder press, do 7 sets of 7 Push Press. Increase weight each set as tolerated.

Superset: 1-2 rope climbs after each set of push press.

AMRAP 10:
4 Power Snatch (75/55)
6 Pull Ups
20 Double Unders

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