03/08/2018

EMOM 15 Clean Complex
Every minute, do:
1 Power Clean
2 Jerks
2 Front Squats
Start around one of these percentages:
30% 1RM back squat,
50% bench press, or
70% shoulder press.

FGB Style Triplet
3 Rounds, 30sec each station:
Russian KBS (53/35)
Rest
Airdyne Calories
Rest
Goblet Squat (same KB)
Rest

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