03/12/2018

CF Open 18.3
2 Rounds for time
(14 min cap)
100 Double Unders
20 OHS (115/80)
100 Double Unders
12 Ring Muscle ups
100 Double Unders
20 DB Snatch (53/35)
100 Double Unders
12 Bar Muscle ups

Masters: 75/55lb OHS, 35/20lb DB snatch, Chest to Bar pullups instead of muscle ups.

Scaled: 45/35lb OHS, 35/20lb DB snatch, Pullups instead of muscle ups.

Scaled Masters:

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