03/14/2018

Handstand Tech
15 sets:
1 Handstand kick up
1 Handstand push up
-or-
1 Handstand kick up
1 Push Up

Triple Two
AMRAP 5:
12 KB Snatch (53/35)
12 Burpees

Then rest 2 minutes, then

AMRAP 5:
12 KB Push Press
12 Air Squats

Then rest 2 minutes, then

AMRAP 5:
12 Cal Airdyne
12 KB Cleans

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