03/19/2018

Open WOD 18.4
9-minute time cap:
21-15-9:
Deadlifts (225/155)
HSPU
Then:
21-15-9
Deadlifts (315/205)
After each set of heavy deadlifts, do 50’ of handstand walk (25’ down, 25’ back).

Scaled: Deadlifts at 135/95 and hand-release push ups, then deadlifts at 185/135 and 50’ of bear crawl.
Masters:
21-15-9:
Deadlift (185/125)
Push Press (95/65)
then 21-15-9:
Deadlift (255/165)
do 10 handstand push ups after each set of heavy deadlifts.

Masters Scaled:
21-15-9:
Deadlift (115/80)
Hand release push ups
then
21-15-9:
Deadlift (155/105)
Do 50’ bear crawl after each set of heavy deadlifts.

  • Upcoming Events