03/21/2018

Push Press Hundo
(20 minute cap)
For time:
20 sets of 5 reps:
Push Press at 60% 1RM Shoulder Press.
You can combine sets but you must do a multiple of 5 (5, 10, 15, etc) each set.

AMRAP 15
15 Power Snatches (75/55 lbs)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

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