03/10/2017

Back Squat 5/3/1
2 warm up sets
5 @ 70%
3 @ 80%
AMRAP @ 85%

Pistol Technique
Descend to the bottom of an air squat.
Shift your weight to one foot. Extend the unloaded leg in front of you. Hold for 2-3 seconds, then bring the foot back so you’re back in the air squat. Shift to the other side and repeat. Accumulate 10 of these. Use the support of a box, squat rack, rings, or resistance band if necessary.

  • Upcoming Events