03/21/2017

Shoulder Press 3’s
3 @ 65%
3 @ 75%
AMRAP @ 80%

Superset: 5 KB cleans each arm between each set of shoulder press

5 Rounds for Time:
10 Overhead Squats
10 Pull ups
10 Box Jumps

OH Squat Scaling:
A: 135/95
B: 115/75
C: 95/65
D: 75/55
E: 65/45
F: 55/35

  • Upcoming Events