03/22/2017

Back Squat 3’s
3 @ 65%
3 @ 75%
AMRAP @ 80%

Superset: 10 hanging leg raises after each set of back squat

AMRAP 20
25 Double Unders
10 Jumping Switch Lunges
5 Clean and Jerks

Jumping Switch Lunge: From standing upright, drop and land in a lunge position, touch your knee to the ground, then jump out of lunge and switch legs.

 

C&Jerk Scaling:
A: 135/95
B: 115/75
C: 95/65
D: 75/55
E: 65/45
F: 55/35

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