03/23/2017

Bench Press 3’s
3 @ 65%
3 @ 75%
AMRAP @ 80%

Accessory: After all of your bench press sets are done, do 3 sets of 10 pull ups, 45 second rest between sets. Partner assist when needed (help them up by their legs/feet, with their knees bent 90 degrees).

Handstand Tech.
(15 minutes)
Work on handstand technique.
1). Inchworm
2). Wall walking
3). Kick up into handstand
4). Free standing handstand
5). Inchworm stance (hands on ground, feet wide) into handstand (minimal or no kick-up

  • Upcoming Events