1RM Deadlift
(25 minutes)
Work up to a one-rep max. At least 2-3 minutes rest between heavy attempts.

Snatch Complex
(20 minutes)
1 Snatch
2 Overhead Squats

Build up to a heavy complex. Miss twice and drop the weight down.
Foam Roll Finish
Athlete’s choice for mobility. Recommendation: back and shoulders

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