04/12/2017

1RM Bench Press
(20 minutes)
Work up to a one-rep max. At least 2 minutes between heavy efforts.

AMRAP 20
Weighted Overhead walk, 30’ (outside)
30 double unders
10 push ups

Overhead Carry:
https://youtu.be/8Wu6rNlmSoU
Another example:
https://youtu.be/ls8bMCZ6JME
Scaling:
A: 155/115
B: 135/95
C: 115/85
D: 95/65
E: 75/55
F: 65/45
G: 45/35

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