04/17/2017

1RM Strict Press
(15 minutes)
Work up to a one-rep max standing overhead press. AKA shoulder press. Don’t dip while you press! If you help the weight up using any kind of a dip, you’ll skew your press numbers for the 5/31 work.

Fight Gone Bad Format
Five Rounds for reps:
One minute each exercise:
Double Unders
Box Jumps
KB Snatch (53/35)
One minute rest after each triplet

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