04/19/2017

Kettlebell Snatch Progressions
(20 minutes)
One arm at a time:
KB Swings
KB Swing + hi pull
KB Swing + pull in
High Swing
Snatch

(video to come)

For those proficient in the KB Snatch, do this for 4 sets each arm (alternate arms each set):
KB Complex
4 swings
3 Cleans
2 Snatch
1 Overhead Squat

 

5 Rounds for Time:
200m Run
15 Overhead Squats

Weight scaling:
A: 95/65
B: 75/55
C: 65/45
D: 45/35
E: 35/15

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