05/02/2017

Buy-in
2 sets of 10 banded face pulls

Shoulder Press 3’s
(20 minutes)
2 warm up sets
3 @ 65%
3 @ 75%
AMRAP @ 80%

Superset: 10 facepulls after each set of shoulder press. One second pause before returning the arms in front of you on each repetition, audibly saying “one-thousand hold” each time.

5 Rounds for Time:
20 One-arm KB Swings
10 Calorie Row

(do 10 one-arm KB swings each set and record the weight you use).

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