05/03/2017

Deadlift 3’s
(25 minutes)
3 warm up sets
3 @ 65%
3 @ 75%
AMRAP @ 80%

Superset: 10 banded shoulder presses after each set of deadlift (stand on band and press overhead with both hands).

AMRAP 15
3 Pull ups
4 x 40’ shuttle run
5 Overhead Squats

OHS Scaling:
Rx+: 135/95
Rx: 95/65
Scaled: 30% of your 1RM back squat. All overhead squats for the entire workout should be done unbroken.

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