05/04/2017

Bench Press 3’s
(25 minutes)
3 warm up sets
3 @ 65%
3 @ 75%
AMRAP @ 80%

Superset: 5 one-leg one-arm KB deadlift after each set of bench press.

Snatch Technique
(20 minutes)
Burgener Warm Up
EMOM 16:
Even: 1 snatch
Odd: 15 second squat hold with hands on the bar in your snatch grip*.

*Hook grip the bar, but if you squat deep enough, your arms do not have to be straight. Elbows can have a bend.

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