05/05/2017

Hang out
(5-10 minutes)
Accumulate 2 minutes of hanging from rings or pull up bar.

Kettlebell Deep Six
(15-20 minutes)
Try for 3-5 sets each arm using a light weight:

5 Snatches
5 one-arm Swings
5 Clean and Press
5 Front Squats
1 Get Up

Use a light weight.

Jackie
1000m Row
50 Thrusters
30 Pull ups

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