05/15/2017

Deadlift 5×5
(25 minutes)
2 warm up sets
5 sets of 5 @ 75%
Superset: 10 slow band pull throughs after each set of deadlift
https://youtu.be/CANW4xHcZTw

 

3 Rounds for Time:
10 Snatch
Run 400m

Finisher
Partner barbell rollouts, hamstring emphasis (roller, place barbell on rollee’s hamstring while they lay face down)

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