06/12/17

1RM Deadlift
5 minutes general warm up (good mornings, squats, pull ups, and light deadlifts <5 reps/set)
1 x 3 reps ~50%
1 x 3 reps ~70%
1 x 2 reps ~85%
3 attempts at 1RM, starting around 92%

Century Race: Push Press Edition
For Time:
100 Push Press (95/65 lbs)
Every 2 minutes, do 20 flutter kicks.

Finisher
Partner Barbell Rolling. Hamstrings and calves.

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