06/13/2017

EMOM 20
Odd: 2 Snatches
Even: 3 Snatch high pulls

Use same bar, same weight. Increase or decrease weight as tolerated. If you miss, go down in weight immediately, abandon any remaining reps. Record highest weight snatched for 2.

3 Rounds for Time
Medicine Ball Run, 400m (20/14lbs)
20 Wallballs

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