06/14/2017

1RM Bench Press
5 minutes general warm up (push ups, tricep extensions, banded flys, empty bar bench)
1 x 5 reps ~30%
1 x 3 reps ~50%
1 x 3 reps ~70%
1 x 2 reps ~85%
3 attempts at 1RM. Start around 92%

AMRAP 20
10 KB Lunges left arm
10 KB Lunges right arm
20 Double Unders
10 Pull Ups

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