Row for Distance
For 10 minutes, row as far as you can. But every minute, do 3 push ups.

Sidelong KB Clean and Press
1 Clean
3 Presses
Repeat on other side. Start with light weight, increase as tolerated
Rest 1 minute after you do each side once.
Repeat for 5 sets.

Double KB Overhead Squat
1 Double KB Clean
1 Double KB Press
5 Double KB Overhead Squat
Rest 1 minute.
Repeat for 5 sets.

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