07/04/2017

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
7 135 pound Thruster
7 Knees to elbows
7 245 pound Deadlift
7 Burpees
7 Kettlebell swings 2 pood
7 Pull-ups

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    CROSSFIT CLASS HOURS:
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    Tues: 5:30am, 10:30am, 4:15pm, 5:30pm
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    Contact for On-Ramp scheduling.

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    2627 S Greeley Street, Milwaukee, WI 53207

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