07/04/2017

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
7 135 pound Thruster
7 Knees to elbows
7 245 pound Deadlift
7 Burpees
7 Kettlebell swings 2 pood
7 Pull-ups

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    CROSSFIT CLASS HOURS:
    Mon: 5:30a, 12:00p, 4:00p, 5:00p, 6:00p
    Tues: 5:30a, 6:30a, 4:00p, 5:00p, 6:00p
    Wed: 5:30a, 12:00p, 4:00p, 5:00p, 6:00p
    Thurs: 5:30a, 6:30a, 4:00p, 5:00p, 6:00p
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    Contact for On-Ramp scheduling.

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    Located in the heart of Bay View at the Hide House
    2627 S Greeley Street, Milwaukee, WI 53207

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