07/05/2017

Deadlift 5/3/1

3 warm up sets

5 @ 70%
3 @ 80%
1+ @ 85%

AMRAP 10

20 Double Unders
10 Air Squats
5 Power Snatches
Rest 2 minutes

AMRAP 10

5 Burpees over Bar
10 Push Ups
20 Deadlifts

Bar Scaling:

A: 95/65

B: 75/55

C: 65/45

D: 45/35

E: 35/15

Use the same bar weight for both AMRAPs

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