07/06/2017

Shoulder Press 5/3/1

3 warm up sets

5 @ 70%
3 @ 80%
1+ @ 85%

AMRAP 12

5 KB Snatch L
5 KB Push Press L
5 KB Snatch R
5 KB Push Press R
Run 200m

KB Scale:

A: 53/44

B: 44/35

C: 35/26

D: 26/20

E: 20/15

F: 15/10

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