07/11/2017

Shoulder Press 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%

Running Drills
High Knee
Butt Kick
Skipping
One-leg Hop
Bounding
Backwards Bounding

Two Quarters
Run 400m for time.
Rest twice as long.
Run 400m for time.

Foam Roll Finish
Quads and Calves

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