Shoulder Press 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%
Running Drills
High Knee
Butt Kick
Skipping
One-leg Hop
Bounding
Backwards Bounding
Two Quarters
Run 400m for time.
Rest twice as long.
Run 400m for time.
Foam Roll Finish
Quads and Calves