07/31/2017

Bench Press 5’s

3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%

Remember to adjust your 1RM based off of last week’s weight and reps (see “1RM Calculator” via google)

AMRAP 25

10 CCCT Rollouts
15 Goblet Squats (53/35lbs)
200m Run

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