08/01/2017

Burgener Warm Up
Pass-through
Shrug
High Pull
Muscle Snatch
Snatch Drops
3-Position Snatch

EMOM 30 Polar Bear Complex and more.
Every minute:
1 Snatch
1 Snatch Balance
1 Overhead Squat

After every 5 complexes, do 7 GHD situps instead of the complex (when the clock hits 5, 10, 15, 20, 25, and 30).

Priority is on quality of movement, full squat depth on all 3 exercises, and improve your timing from 1st minute to last.

Mobility Finisher
3-way hamstring stretch (30 seconds each way each leg)

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