08/02/2017

Deadlift 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%

Run, Sit, Stay, Jump
10 Rounds for Time:
200m Run
40 Flutter Kicks
10sec. Air Squat Hold
10 Box Jumps (24/20”)

Olympic Class:
5 sets:
5 Muscle Snatches

EMOM 20

1 Clean
2 Split Jerks

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