08/03/2017

Shoulder Press 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%

Superset: Hang on the bar for 15 seconds after each set of shoulder press.

Thursday 30’s
For Time:
30 Push Ups
30 Jumping switch lunges
30 Push Press
30 Calorie Row
30 Medball Cleans
30 Mountain climbers
Then do it again ☺

  • Upcoming Events