08/04/2017

Back Squat 5’s
3 warm up sets
5 @ 60%
5 @ 70%
5+ @ 75%

Four Quarter Friday
2 Rounds for time:
Run 800m

Between runs, rest for as much time as your first run took to complete. Your time stops when you complete the second run.

Finisher
50 plank-to-pushups

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