08/08/2017

Deadlift 3’s
3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Double Trouble
For Time:
2 Rounds:
15 Thrusters
15 Pull Ups
Rest 1 minute
2 Rounds:
15 Hang Power Cleans
15 Push Ups

Rx: 95/65
Scaled: ~60% 1RM Shoulder Press

Finisher
Accumulate a total of 1 minute L-sit on parallettes. Take as little rest as possible. Your score is how long it takes you to get to 1 minute of L-sit.

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