08/09/2017

Shoulder Press 3’s
3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

AMRAP 16
100 Single Unders
10 Box Jumps
10 Good Mornings

Rx: 24/20” box and 95/65lb bar.
Scale: 20/16” box and 20% of 1RM deadlift.

Finisher
2 Rounds:
1). 3-way hamstring stretch (30 seconds each way each leg)
2). Child pose with arms extended, 1 minute.

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