08/15/2017

10 Minute Warm Up

Burgener Warm Up
Power Snatches
Squat Snatches

EMOM 15

1 Power Snatch
1 Squat Snatch
1 Overhead Squat

Same protocol as last Thursday. Only increase weight after the 6th set. If you miss any of the lifts, skip a set and lower the weight.

“Nicole”
AMRAP 20:
Run 400m
Max Reps Pull Ups, unbroken

Your score is how many pull ups you did.

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