09/14/2017

Thursday 30s
For time:
30 Double Unders
30 Push Ups
30 1-KB Cleans (35/26)
30 Box Jumps (20/16”)
30 1-KB Push Press (35/26)
30 Goblet Squats (35/26)
30 Plate Ground to Overhead (45/25)
30 Situp to Stand
30 Calorie Row

Finisher
GHD sit ups
Advanced: 50 for time
Intermediate: 30 for time
Beginner: 15 total
Novice: 10-20 partial (torso goes down to parallel, no farther)

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