10/03/2017

Shoulder Press 3’s
3 warm up sets
3 @ 65%
3 @ 75%
3+ @ 80%

Death by Power Snatch
Power Snatch (95/65)
With the clock continuously running, do 1 power snatch the first minute. Any remaining time is your rest time. The next minute, do 2 snatches. Then 3, and so on.

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